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become the best version of yourself 

It is not too late,
it's too late to wait

Stop wishing start doing

Ambition leads to success

Hola
My name is Carlos Eduardo Castro,
I work as a personal trainer here in Oslo, Norway. Education from Norway's leading school for personal trainers: www.afpt.no and several courses (see certification and courses page)

Former member of TeamPhysix

where bodyweight exercises, tricks, and training in bars are the main training form. 

I'm playing football in Oslo StreetFotball and doing OCR runs and was nr 1 in Toughest Oslo 2023.
I was adopted to Norway from Colombia when I was young, I have also been living in many different countries so I have experience from all over that I would like to give away.
Thanks to the fantastic people who have crossed my path and helped me become the man I am today.

I LOVE what I do and like to help people become the best version of themself to give away to the people around them.
OneLove, Pura Vida.

Your benefits:
I love to see people believe and achieve their goals and together we will work towards a better lifestyle.

Do you want that body you feel good in?

Do you wish to go down in weight?

Want Fat loss?
Do you want to feel strong with muscle gain or bodyweight training?

Get in better shape?
I can provide one and one training, couple training, groups, and online coaching that will help you to a better everyday life.
 

More about my jurney as a personal trainer hit here

I also love  to do specialized training as:

* Boxing
* Handstand training

* Humanflag
* Frontlevel
* Backlevel
* Freestyle pushups

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Mission: Improve your life


When you train well, you feel good. When you feel good, you do good
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Vision: Motivate, inspire and guide

The world is our gym.
We can do outdoor training like beach training and park training.
I love to use the surroundings around me our city is amazing.


I offer to come to your home and do home training if you have a busy schedule.
I also do online training, it will be used videos and weekly video chat conversation.
 

I love to help people getting a sense of achievement and see them complete their goals.
Join me for a better lifestyle :)

Hit the READ MORE button for more information about me and my jurney as a personal trainer.

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About

How i can help You to a better lifestyle

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One On One Coaching

1 hour training  session

This one is meant for only me and you, we start with a talk then we start working towards your goals and ambitions. 
If its fat loss, boxing, gain muscle mass, bodyweight training, or if you just want a good workout I got you.
Your benefits: This will give you a strong and healthy body, but also a great mindset and an easier everyday life.
Where: I like to use the outdoor surroundings to do my classes, training parks, regular parks, your home if you have a busy schedule, remember The world is our gym!
You are also welcome in the gym that I'm working in.

Join me today for a better lifestyle, it's not too late, it's too late to wait

500kr

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Partner Training

1 hour training  session

Bring a friend, husband, wife, sister, brother, neighbor, or colleague for a great training session.
If its fat loss, boxing, gain muscle mass, bodyweight training, or if you just want a good workout I got you.
I will focus on exercises you can do individually and together. We focus on having fun while training and also some exercise you need to be 2 to do.
Your benefits: This will give you a strong and healthy body, but also a great mindset and an easier everyday life.
Where: I like to use the outdoor surroundings to do my classes, training parks, regular parks, your home if you have a busy schedule, remember The world is our gym!
You are also welcome in the gym that I'm working in.

Join me today for a better lifestyle, it's not too late, it's too late to wait

700kr

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Online Coaching

1 hour training  session 10 hours package

I want to reach out and get to know as many persons as I can true out my training. I will guide online with videos and video calls this includes a full-body training program as well.
If its fat loss, boxing, gain muscle mass, bodyweight training, or if you just want a good workout I got you.
Your benefits: This will give you a strong and healthy body, but also a great mindset and an easier everyday life.

Where: your choice, the world is our gym
 

Join me today for a better lifestyle, it's not too late, it's too late to wait

4500kr

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Groupe Training/ Team Bulding

1 hour training  session

Groups and businesses up to 10 people and minimum 5 can join to get a fun and healthy team-building experience. 
Fun for all while you get your training done. 
Your benefits: This will give you a strong and healthy body, but also a great mindset and an easier everyday life.
Where: I like to use the outdoor surroundings to do my classes, training parks, regular parks, your workplace if you have a busy schedule, remember The world is our gym!
You are also welcome in the gym that I'm working in.

100kr per person

Book now
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Other Inquiry

Courier 7 Personal Assistant

Helping businesses with bringing products from A to B as a personal assistant

Different prices depends on the job

Book now
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Enrich Your Lifestyle

- 20 hours of training

- 3 days trainingprogram
- Shopping together 8 times (once a week for 2 months) 
- Meal plan for 2 months
- Making food and discover new recipes (once a week for 2 months)

Lifestyle changes: This is for those who need a lifestyle change and are ready to take action to a better lifestyle.
Changing your way of life takes time, we will work together over a longer period of time close up so we can reach the necessary goals we set together. 
Includes: Training together, shop together, recipes, and make food together. You will also get a Team Castro training singlet
Your benefits: This will give you a strong and healthy body, but also a great mindset and an easier everyday life.
Where: I like to use the outdoor surroundings to do my classes, training parks, regular parks, your home if you have a busy schedule, remember
The world is our gym!

You are also welcome in the gym that I'm working in.
 

17500kr

Book now
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One On One
* 5 TrainingSessions
* 10 Sessions 
* 20 Sessions

1 hour of training  session

This one is meant for only me and you, we start with a talk then we start working towards your goals and ambitions. 
If its fat loss, boxing, gain muscle mass, bodyweight training, or if you just want a good workout I got you.
Your benefits: This will give you a strong and healthy body, but also a great mindset and an easier everyday life.
Where: I like to use the outdoor surroundings to do my classes, training parks, regular parks, your home if you have a busy schedule, remember
The world is our gym!
You are also welcome in the gym that I'm working in.

2250kr/4500kr/8500kr

Book now
Nothing to book right now. Check back soon.

contact me for booking using the contact form below you can also send me a message on the chat, I'm happy to answer any questions

And remember:

Long term consistency beats short term intensity

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