PT Carlos Eduardo CastroMay 21, 20203 min readWhat is the perfect breakfast?Breakfast is the most important meal of the day, that’s what I think. The breakfast is whats get you going in the morning. What is the...
PT Carlos Eduardo CastroApr 25, 20202 min readHow to train your whole body in 30 minHola Amigos During this crazy time with COVID-19 and everything going on in the world I just want to say first follow restrictions given...