Lose fat & build muscle without extreme diets.
Custom training + nutrition coaching
Ambition leads to success
Hola
​
My name is Carlos Eduardo Castro, and I have over 10 years of experience as a personal trainer, helping people build a stronger body, better health, and a more energetic everyday life.
​
​
I currently work as an instructor at SATS Norway in Oslo, and I’m educated through Norway’s leading school for personal trainers (AFPT), with several additional certifications and courses
(see Certification & Courses page for details).
​
I am a former member of TeamPhysix, a tricking team where bodyweight training was the foundation for developing strength, athleticism, and body control.
​
I actively compete in sports and performance training. I play football with Oslo Street Football, represented Norway as team captain in the 2025 Street Football World Cup, and I’ve completed multiple OCR races, placing #1 in Toughest Oslo 2023.
​
Originally adopted from Colombia to Norway, I’ve lived in several countries and gained experience from different training cultures—knowledge I bring into my coaching approach.
​
I love what I do, and my mission is simple:
to help you become the best version of yourself, physically and mentally.
What You’ll Gain:
A stronger, healthier body
More energy and better daily performance
Improved mental health and confidence
Sustainable habits you can keep for life
Coaching Services
I offer:
-
1-on-1 personal training
-
Couple training
-
Group training
-
Online coaching​
​
All programs are tailored to help you build a better everyday life—no shortcuts, just real results.
​
📩 Send me a message if you have questions, and let’s get started.
​
Self-investment is the best investment.
Specialized Training
In addition to personal training, I also offer specialized skill-based training, including:
-
Boxing
-
Handstand training
-
Human flag
-
Front lever
-
Back lever
-
Freestyle push-ups
Mission: Improve your life
When you train Good, you feel good. When you feel good, you do good
Vision: Motivate, inspire and guide
More about my jurney as a personal trainer hit here
The world is our gym.
We can train outdoors using the city as our playground—beach workouts, park training, and functional sessions using the environment around us. Our city offers endless opportunities for fun and effective training.
If you have a busy schedule, I also offer home training, where I come to you and make workouts fit into your daily life.
For maximum flexibility, I provide online coaching, which includes:
-
Personalized training programs
-
Video-based guidance
-
Weekly video check-ins to track progress and adjust your plan
My goal is to help you experience real progress, build confidence, and achieve a strong sense of accomplishment as you reach your goals.
​
Join me, and let’s build a better lifestyle together.
Hit the READ MORE button for more information about me and my jurney as a personal trainer.
1-on-1 Personal Coaching
1-hour training session ​
5, 10 or 20 session packages
This coaching option is designed exclusively for you and your goals.
We start with an in-depth conversation to understand your ambitions, lifestyle, and current level. From there, we build a personalized plan and work step by step toward your goals—whether that’s fat loss, boxing, muscle gain, bodyweight training, or simply becoming stronger and more confident in your everyday life.
​
Your Benefits
-
A stronger, healthier body
-
Improved mindset and mental strength
-
More energy and an easier, more balanced everyday life
-
Training tailored fully to you
​
Where we train
I like to use a variety of training environments to keep sessions effective and motivating:
​
-
Outdoor training (training parks, regular parks, beach sessions)
-
Home training if you have a busy schedule
-
Gym sessions at the facility where I work
Remember: The world is our gym
Training Packages
-
1 Sessions – 850 NOK
5 Sessions – 4,000 NOK -
10 Sessions – 7,500 NOK (save 500 NOK)
-
20 Sessions – 14,000 NOK (best value – save 2,000 NOK)
Join me today for a better lifestyle, it's not too late, it's too late to wait
Partner Training
1-hour training session
Train together with someone you know—a friend, partner, family member, or colleague—and motivate each other toward better health and performance.
​
Couples training is fully adapted to your goals, whether it’s fat loss, boxing, muscle gain, bodyweight training, or simply enjoying an effective workout together.
Sessions include a mix of individual exercises and partner-based training, using movements that are fun, challenging, and designed specifically for two people. Training together builds motivation, accountability, and consistency.
​
Your benefits
​
-
A stronger, healthier body
-
Improved mindset and motivation
-
More energy and a better everyday life
-
Fun and effective workouts you’ll look forward to
​
Where we train
​
I use a variety of locations to make training flexible and inspiring:
-
Outdoor training (training parks, regular parks, beach sessions)
-
Home training if you have a busy schedule
-
Gym sessions at the facility where I work
Remember: the world is our gym.
1300 NOK
Join me today for a better lifestyle, it's not too late, it's too late to wait
Online Coaching
1-hour training session
5, 10 or 20 session packages
My online coaching is designed to support you wherever you are in the world.
We start by getting to know each other and clarifying your goals, lifestyle, and training experience. Based on this, you’ll receive a personalized full-body training program, supported by instructional videos and regular video calls to track progress and make adjustments.
​
Whether your goal is fat loss, boxing, muscle gain, bodyweight training, or simply staying active and feeling stronger, I’ll guide you every step of the way.
​
Your benefits
​
-
A strong and healthy body
-
Improved mindset and motivation
-
More energy and an easier everyday life
-
Flexible coaching that fits your schedule
Training Packages
-
1 Sessions – 850 NOK
5 Sessions – 4,000 NOK -
10 Sessions – 7,500 NOK (save 500 NOK)
-
20 Sessions – 14,000 NOK (best value – save 2,000 NOK)
Join me today for a better lifestyle, it's not too late, it's too late to wait
